3 Easy Ways to Fit in a 45 Minute Workout
If you're like many of us, starting off the new year on the right foot often means making a resolution to living a healthier life: eat better, workout more, etc. And, if you're like most of us, you quickly abandon this notion a few weeks in. Let's face it, lifestyle changes are sometimes hard to make. What if you could stick to your healthy resolution by carving out an extra hour a day to get your workout in? It's possible and here's how.You'll want to start by finding the most efficient workout out there, such as what Corebody offers. Then you'll want to find the time in your day to make it happen. Once you do, your body will thank you!
Here are three easy ways to fit in a 45-minute workout:
1.Get up an hour earlier or go to bed an hour later. Every body is different: some bodies respond better in the morning, some in the evening. If you're not sure which end to carve off an hour of sleep, test it out. We have classes that start as early as 6:00 am, and classes that start as late as 7:00 pm.2. Sneak in a lunch break workout. With classes only lasting 45-minutes, you can make the most of your hour-long break by packing a quick, easy lunch to enjoy after you burn off 500 calories in a class.3. Make a weekend date. Let's face it, working out with someone can be a big motivator. Hire a sitter and bring your husband for a weekend class. We have more than eight class time choices on Saturday or Sunday.When working out is fun and immediately rewarding, fitting it into your busy schedule will become a breeze. The great thing about our classes is that you pre-reserve your space so there is always a spot for you. We know your time is valuable that's why when you fit in a 45 minute workout at Corebody, you're getting the MOST bang for your buck!