5 Ways to Bust Through a Weight Loss Plateau
Are you hitting a weight loss plateau?Here are 5 things you can do to BUST through a Weight Loss Plateau1. Cycle Your CaloriesMake changes that keep your body from adapting to the demands you place upon it. Zig-Zag your calorie intake. Zig-zagging, or calorie cycling, is the process of varying daily calorie intake, while maintaining the same weekly intake. 2. Start Resistance TrainingResistance Training has shown to melt away Fat but its important to change things up. Adding a H.I.I.T (High Intensity Interval Training) to your routine can do just that. In fact, H.I.I.T has been shown to rev up your metabolism. That in turn, kicks up the weight loss process. Read More below on our NEW Class offering that is based on H.I.I.T ! 3. De-Stress and RecoveryAn overstressed body will not respond to workouts or even reduced calorie intake. Quite often it is as simple as getting more sleep. A well-nourished, rested body is much more receptive to the demands put on it and works in your favor.4. Keep a JournalBegin writing down what you eat. Sometimes you don’t know that you’re making nutritional mistakes until they’re staring you in the face. By writing down your diet, you can go back and correlate changes to see when you stopped losing weight. Honestly, it makes the detective work much easier. 5. Check Your NutritionLast but not the least, one of the reasons could be a nutritional deficiency like Vitamin D or an under active Thyroid etc. A simple blood report can reveal these issues. Its important to stay on top of these and take help of supplements or medications as prescribed by your physician.